Cadence describes how fast you turn the pedals, not how hard the effort feels by itself.
Why it matters
If cadence is unusually low because the position feels blocked or awkward, that can be a fit clue as much as a fitness clue.
Glossary
Cadence is your pedaling rate, usually measured in revolutions per minute.
Cadence describes how fast you turn the pedals, not how hard the effort feels by itself.
If cadence is unusually low because the position feels blocked or awkward, that can be a fit clue as much as a fitness clue.